Actions for healthy aging
Health and aging do not need to be contradictory
If we have no control over our genetic heritage, we can have an impact on some of the environmental stress causes that lead us to lose our health and vitality.
We can change our lifestyle.
We can try to get rid of as many environmental stresses as possible.
We can decide to eat a healthier diet and exercise regularly; give up some of our harmful habits such as smoking, heavy alcohol drinking, drug usage, overexposure to the sun; stop the use of hazardous chemicals; reduce mental stress; lower professional overload, and more.
We can also take food supplements to help counteract the deterioration of our natural defense systems.